Asana Basics
Whether you are a beginner or a seasoned yogi, connecting to the basics of the physical practice can be quite profound. In this course, we will go over sun salutations and explore 8 key asanas (poses), building a simple practice that you can incorporate into your daily life.
Mondays, 7:30 PM EST (4:30 PM PST, 1:30 PM HST)
Class length will vary between 20 and 30 minutes per class.
March 23rd – April 13th, 2020
Join LIVE on Instagram or Facebook.
Recordings will be posted on YouTube.
Donations accepted by Paypal by clicking here, or Venmo @ginyoga, or Cash App $yogawithgin.
Past Classes
March 31, 2020 – Introducing Tree Pose and Child’s pose.
March 23, 2020 – Introducing quarter, half, three-quarter and full sun salutations plus tadasana–mountain pose–and savasana–corpse pose.
Donations accepted by Paypal by clicking here, or Venmo @ginyoga, or Cash App $yogawithgin.
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